Food Database100 g • 100 g

Corn kernels

Corn kernels has 85 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

85 kcal

Serving Weight

100 g

Protein

2.8 g

Fiber

2.4 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

85

Protein

2.8g

Carbs

14.7g

Fat

1.6g

Fiber

2.4g

Micronutrients

Calcium

0.7 mg • 0.1% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

25.8 mg • 6.1% of daily target

Potassium

237 mg • 9.1% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.6 mg • 5.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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