Food Database1 cup kernels • 154 g

sweet corn

sweet corn has 132 calories per 1 cup kernels in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

132 kcal

Serving Weight

154 g

Protein

5 g

Fiber

4.2 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

132

Protein

5g

Carbs

29.3g

Fat

1.8g

Fiber

4.2g

Micronutrients

Calcium

3.1 mg • 0.3% of daily target

Iron

0.8 mg • 4.4% of daily target

Magnesium

57 mg • 13.6% of daily target

Potassium

416 mg • 16% of daily target

Sodium

23.1 mg • 1% of daily limit

Zinc

0.7 mg • 6.3% of daily target

Selenium

0.9 mcg • 1.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

10.5 mg • 11.6% of daily target

Folate

70.8 mcg • 17.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

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