Food Database1 cup • 256 g

sweet cream

sweet cream has 189 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

189 kcal

Serving Weight

256 g

Protein

4.5 g

Fiber

3.1 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

11

Micronutrients

3

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

189

Protein

4.5g

Carbs

47.7g

Fat

1.1g

Fiber

3.1g

Micronutrients

Calcium

10.2 mg • 1% of daily target

Iron

0.8 mg • 4.4% of daily target

Magnesium

38.4 mg • 9.1% of daily target

Potassium

305 mg • 11.7% of daily target

Sodium

668 mg • 29.1% of daily limit

Zinc

1.4 mg • 13% of daily target

Selenium

1 mcg • 1.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

11.8 mg • 13.1% of daily target

Folate

115 mcg • 28.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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