Food Database1 cup • 266 g

canned corn

canned corn has 205 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

205 kcal

Serving Weight

266 g

Protein

7 g

Fiber

8 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

20

Micronutrients

3

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

205

Protein

7g

Carbs

46.8g

Fat

1.4g

Fiber

8g

Micronutrients

Calcium

29.3 mg • 2.9% of daily target

Iron

1.5 mg • 8.1% of daily target

Magnesium

2.7 mg • 0.6% of daily target

Potassium

487 mg • 18.7% of daily target

Sodium

652 mg • 28.3% of daily limit

Zinc

1.1 mg • 10.4% of daily target

Selenium

1.6 mcg • 2.9% of daily target

Vitamin A

18.6 mcg • 2.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

17 mg • 18.9% of daily target

Folate

117 mcg • 29.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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