Food Database1 cup • 256 g

brine

brine has 156 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

156 kcal

Serving Weight

256 g

Protein

5 g

Fiber

4.4 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

20

Micronutrients

2

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

156

Protein

5g

Carbs

35.5g

Fat

2g

Fiber

4.4g

Micronutrients

Calcium

10.2 mg • 1% of daily target

Iron

0.9 mg • 5.1% of daily target

Magnesium

38.4 mg • 9.1% of daily target

Potassium

348 mg • 13.4% of daily target

Sodium

499 mg • 21.7% of daily limit

Zinc

1 mg • 9.1% of daily target

Selenium

1.3 mcg • 2.3% of daily target

Vitamin A

5.1 mcg • 0.6% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

6.7 mg • 7.4% of daily target

Folate

97.3 mcg • 24.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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