Food Database1 cup (1" cubes) • 116 g

solid pack pumpkin

solid pack pumpkin has 30 calories per 1 cup (1" cubes) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

30 kcal

Serving Weight

116 g

Protein

1.2 g

Fiber

0.6 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.2g

Carbs

7.5g

Fat

0.1g

Fiber

0.6g

Micronutrients

Calcium

24.4 mg • 2.4% of daily target

Iron

0.9 mg • 5.2% of daily target

Magnesium

13.9 mg • 3.3% of daily target

Potassium

394 mg • 15.2% of daily target

Sodium

1.2 mg • 0.1% of daily limit

Zinc

0.4 mg • 3.4% of daily target

Selenium

0.3 mcg • 0.6% of daily target

Vitamin A

494 mcg • 54.9% of daily target

Vitamin E

1.2 mg • 8.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

10.4 mg • 11.6% of daily target

Folate

18.6 mcg • 4.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.3 mcg • 1.1% of daily target

Omega-3

0 g • 0% of daily target

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cooked pumpkin

1 cup (1" cubes) • 116 g

Score 41

cooked pumpkin nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.2 g protein7.5 g carbs0.1 g fat