Food Database1 cup • 116 g

Pumpkin

Pumpkin has 42 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

42 kcal

Serving Weight

116 g

Protein

1.6 g

Fiber

0.8 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.6g

Carbs

10.5g

Fat

0.2g

Fiber

0.8g

Micronutrients

Calcium

33.9 mg • 3.4% of daily target

Iron

1.3 mg • 7.2% of daily target

Magnesium

19.4 mg • 4.6% of daily target

Potassium

549 mg • 21.1% of daily target

Sodium

1.6 mg • 0.1% of daily limit

Zinc

0.5 mg • 4.7% of daily target

Selenium

0.5 mcg • 0.9% of daily target

Vitamin A

688 mcg • 76.5% of daily target

Vitamin E

1.7 mg • 11.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

14.5 mg • 16.2% of daily target

Folate

25.8 mcg • 6.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.8 mcg • 1.5% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

cooked pumpkin

1 cup (1" cubes) • 116 g

Score 41

cooked pumpkin nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.2 g protein7.5 g carbs0.1 g fat