Food Database1 slice • 116 g

Pumpkin Cake

Pumpkin Cake has 419 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

419 kcal

Serving Weight

116 g

Protein

16.1 g

Fiber

8.1 g

Nutrition Score

58

Nutrition Score

Moderate

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

14

Micronutrients

22

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

419

Protein

16.1g

Carbs

104.8g

Fat

1.6g

Fiber

8.1g

Micronutrients

Calcium

338 mg • 33.8% of daily target

Iron

12.9 mg • 71.6% of daily target

Magnesium

193 mg • 46% of daily target

Potassium

5479 mg • 211% of daily target

Sodium

16.1 mg • 0.7% of daily limit

Zinc

5.2 mg • 46.9% of daily target

Selenium

4.8 mcg • 8.8% of daily target

Vitamin A

6865 mcg • 763% of daily target

Vitamin E

17.1 mg • 114% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

145 mg • 161% of daily target

Folate

258 mcg • 64.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

17.7 mcg • 14.8% of daily target

Omega-3

0 g • 0% of daily target

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