Food Database1 piece • 38 g

Sponge Cake

Sponge Cake has 211 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

211 kcal

Serving Weight

38 g

Protein

3.9 g

Fiber

0.4 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

1

Micronutrients

2

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

211

Protein

3.9g

Carbs

44.4g

Fat

2g

Fiber

0.4g

Micronutrients

Calcium

50.9 mg • 5.1% of daily target

Iron

2 mg • 11% of daily target

Magnesium

8 mg • 1.9% of daily target

Potassium

72 mg • 2.8% of daily target

Sodium

453 mg • 19.7% of daily limit

Zinc

0.4 mg • 3.4% of daily target

Selenium

6.6 mcg • 12% of daily target

Vitamin A

32 mcg • 3.6% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0.1 mcg • 1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

51.7 mcg • 12.9% of daily target

Vitamin B12

0.2 mcg • 7.3% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.01 g • 0.5% of daily target

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