Food Database1 piece • 38 g

Victoria Sponge Cake

Victoria Sponge Cake has 448 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

448 kcal

Serving Weight

38 g

Protein

8.3 g

Fiber

0.8 g

Nutrition Score

17

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

6

Fiber Density

1

Micronutrients

4

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

448

Protein

8.3g

Carbs

94.2g

Fat

4.2g

Fiber

0.8g

Micronutrients

Calcium

108 mg • 10.8% of daily target

Iron

4.2 mg • 23.3% of daily target

Magnesium

17 mg • 4% of daily target

Potassium

153 mg • 5.9% of daily target

Sodium

962 mg • 41.8% of daily limit

Zinc

0.8 mg • 7.2% of daily target

Selenium

14.1 mcg • 25.6% of daily target

Vitamin A

68 mcg • 7.6% of daily target

Vitamin E

0.4 mg • 2.5% of daily target

Vitamin D

0.3 mcg • 2.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

110 mcg • 27.4% of daily target

Vitamin B12

0.4 mcg • 15.4% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0.02 g • 1% of daily target

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