Food Database1 serving • 28 g

Mallorcan Meringue Cake

Mallorcan Meringue Cake has 437 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

437 kcal

Serving Weight

28 g

Protein

10 g

Fiber

2.5 g

Nutrition Score

18

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

7

Fiber Density

4

Micronutrients

3

Sodium Moderation

4

Nutrition Snapshot

Macros and micros at a glance

Calories

437

Protein

10g

Carbs

97.9g

Fat

1.4g

Fiber

2.5g

Micronutrients

Calcium

237 mg • 23.7% of daily target

Iron

0.9 mg • 4.9% of daily target

Magnesium

20.3 mg • 4.8% of daily target

Potassium

158 mg • 6.1% of daily target

Sodium

1269 mg • 55.2% of daily limit

Zinc

0.1 mg • 1.1% of daily target

Selenium

12.4 mcg • 22.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

96.5 mcg • 24.1% of daily target

Vitamin B12

0.1 mcg • 4.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

angel food cake mix

1 piece (1/12 of 10" dia) • 50 g

Score 19

angel food cake mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

129 kcal3.1 g protein29.4 g carbs0.2 g fat

Top micros: Selenium, Calcium, Folate

Sponge Cake

1 piece • 38 g

Score 17

Sponge Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

211 kcal3.9 g protein44.4 g carbs2 g fat

Top micros: Folate, Selenium, Iron

Victoria Sponge Cake

1 piece • 38 g

Score 17

Victoria Sponge Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

448 kcal8.3 g protein94.2 g carbs4.2 g fat

Top micros: Folate, Selenium, Iron

sponge

1 oz • 28.4 g

Score 17

sponge nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal1.5 g protein17.3 g carbs0.8 g fat

Top micros: Folate, Selenium, Iron

Cheesecake

1 slice • 28.4 g

Score 16

Cheesecake nutrition facts with calories, macros, micronutrients, and a nutrition score.

321 kcal5.5 g protein25.5 g carbs22.5 g fat

Top micros: Vitamin A, Selenium, Vitamin B12

Vanilla Cake

1 slice • 28.4 g

Score 13

Vanilla Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

310 kcal2.4 g protein44.6 g carbs14.2 g fat

Top micros: Folate, Selenium, Vitamin E