Food Database1 oz • 28.4 g

sponge

sponge has 82 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

82 kcal

Serving Weight

28.4 g

Protein

1.5 g

Fiber

0.1 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

1

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

82

Protein

1.5g

Carbs

17.3g

Fat

0.8g

Fiber

0.1g

Micronutrients

Calcium

19.8 mg • 2% of daily target

Iron

0.8 mg • 4.3% of daily target

Magnesium

3.1 mg • 0.7% of daily target

Potassium

28.1 mg • 1.1% of daily target

Sodium

177 mg • 7.7% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

2.6 mcg • 4.7% of daily target

Vitamin A

12.5 mcg • 1.4% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0.1 mcg • 0.4% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

20.1 mcg • 5% of daily target

Vitamin B12

0.1 mcg • 2.8% of daily target

Vitamin K

0.1 mcg • 0% of daily target

Omega-3

0 g • 0.2% of daily target

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