Food Database1 oz • 28.4 g

cakes

cakes has 106 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

106 kcal

Serving Weight

28.4 g

Protein

1 g

Fiber

0.3 g

Nutrition Score

15

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

2

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

106

Protein

1g

Carbs

18.2g

Fat

3.3g

Fiber

0.3g

Micronutrients

Calcium

6.8 mg • 0.7% of daily target

Iron

0.4 mg • 2.1% of daily target

Magnesium

2.3 mg • 0.5% of daily target

Potassium

20.1 mg • 0.8% of daily target

Sodium

133 mg • 5.8% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

1 mcg • 1.8% of daily target

Vitamin A

1.4 mcg • 0.2% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0 mcg • 0.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

15.3 mcg • 3.8% of daily target

Vitamin B12

0.1 mcg • 2.2% of daily target

Vitamin K

2.7 mcg • 2.3% of daily target

Omega-3

0 g • 0% of daily target

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