Food Database1 serving • 9 g

Lava Cake

Lava Cake has 660 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

660 kcal

Serving Weight

9 g

Protein

13.8 g

Fiber

3.2 g

Nutrition Score

21

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

7

Fiber Density

3

Micronutrients

5

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

660

Protein

13.8g

Carbs

142.2g

Fat

4.1g

Fiber

3.2g

Micronutrients

Calcium

32.4 mg • 3.2% of daily target

Iron

2.4 mg • 13.3% of daily target

Magnesium

194 mg • 46.3% of daily target

Potassium

268 mg • 10.3% of daily target

Sodium

832 mg • 36.2% of daily limit

Zinc

3.4 mg • 31% of daily target

Selenium

16.9 mcg • 30.7% of daily target

Vitamin A

119 mcg • 13.3% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

32.4 mcg • 8.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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