Food Database1 cooked cup • 10 g

Popcorn

Popcorn has 55 calories per 1 cooked cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

55 kcal

Serving Weight

10 g

Protein

1.4 g

Fiber

0.4 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

5

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

55

Protein

1.4g

Carbs

11.5g

Fat

0.4g

Fiber

0.4g

Micronutrients

Calcium

1.3 mg • 0.1% of daily target

Iron

0.3 mg • 1.5% of daily target

Magnesium

22.8 mg • 5.4% of daily target

Potassium

46.8 mg • 1.8% of daily target

Sodium

41.3 mg • 1.8% of daily limit

Zinc

0.6 mg • 5.2% of daily target

Selenium

1.4 mcg • 2.6% of daily target

Vitamin A

0.6 mcg • 0.1% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.6 mcg • 0.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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