Food Database1 cup • 105 g

Cheddar Popcorn

Cheddar Popcorn has 58 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

58 kcal

Serving Weight

105 g

Protein

3.3 g

Fiber

0 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

18

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

58

Protein

3.3g

Carbs

0.3g

Fat

4.8g

Fiber

0g

Micronutrients

Calcium

101 mg • 10.1% of daily target

Iron

0 mg • 0.1% of daily target

Magnesium

3.8 mg • 0.9% of daily target

Potassium

10.9 mg • 0.4% of daily target

Sodium

93 mg • 4% of daily limit

Zinc

0.5 mg • 4.7% of daily target

Selenium

4 mcg • 7.3% of daily target

Vitamin A

44.9 mcg • 5% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3 mcg • 0.7% of daily target

Vitamin B12

0.2 mcg • 6.3% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0.02 g • 1.3% of daily target

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