Food Database1/4 cup • 26.3 g

Cheddar Cheese Sauce

Cheddar Cheese Sauce has 110 calories per 1/4 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

110 kcal

Serving Weight

26.3 g

Protein

6.3 g

Fiber

0 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

18

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

110

Protein

6.3g

Carbs

0.7g

Fat

9.2g

Fiber

0g

Micronutrients

Calcium

191 mg • 19.1% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

7.2 mg • 1.7% of daily target

Potassium

20.8 mg • 0.8% of daily target

Sodium

176 mg • 7.7% of daily limit

Zinc

1 mg • 9% of daily target

Selenium

7.6 mcg • 13.9% of daily target

Vitamin A

85.2 mcg • 9.5% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.7 mcg • 1.4% of daily target

Vitamin B12

0.3 mcg • 11.9% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0.04 g • 2.5% of daily target

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