Food Database1 slice • 17 g

Cheddar

Cheddar has 102 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

102 kcal

Serving Weight

17 g

Protein

5.8 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

102

Protein

5.8g

Carbs

0.6g

Fat

8.5g

Fiber

Micronutrients

Calcium

177 mg • 17.7% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

6.7 mg • 1.6% of daily target

Potassium

19.3 mg • 0.7% of daily target

Sodium

164 mg • 7.1% of daily limit

Zinc

0.9 mg • 8.3% of daily target

Selenium

7.1 mcg • 12.9% of daily target

Vitamin A

79 mcg • 8.8% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.3 mcg • 1.3% of daily target

Vitamin B12

0.3 mcg • 11% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0.04 g • 2.3% of daily target

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Cheddar Cheese

1 slice • 17 g

Score 29

Cheddar Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal5.8 g protein0.6 g carbs8.5 g fat