Food Database100 g • 100 g

sauce mix

sauce mix has 438 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

438 kcal

Serving Weight

100 g

Protein

7.7 g

Fiber

1 g

Nutrition Score

12

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

6

Fiber Density

2

Micronutrients

4

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

438

Protein

7.7g

Carbs

60.5g

Fat

18.3g

Fiber

1g

Micronutrients

Calcium

204 mg • 20.4% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

36 mg • 8.6% of daily target

Potassium

428 mg • 16.5% of daily target

Sodium

3202 mg • 139% of daily limit

Zinc

1.1 mg • 10.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

56 mcg • 6.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.9 mg • 1% of daily target

Folate

134 mcg • 33.5% of daily target

Vitamin B12

0.5 mcg • 19.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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