Food Database1 serving (makes about 1 cup prepared) • 70 g

macaroni and cheese dinner

macaroni and cheese dinner has 265 calories per 1 serving (makes about 1 cup prepared) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

265 kcal

Serving Weight

70 g

Protein

9.7 g

Fiber

2.2 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

6

Micronutrients

6

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

265

Protein

9.7g

Carbs

49.1g

Fat

3.4g

Fiber

2.2g

Micronutrients

Calcium

102 mg • 10.2% of daily target

Iron

1.9 mg • 10.7% of daily target

Magnesium

34.3 mg • 8.2% of daily target

Potassium

243 mg • 9.3% of daily target

Sodium

476 mg • 20.7% of daily limit

Zinc

0.9 mg • 7.8% of daily target

Selenium

33.3 mcg • 60.5% of daily target

Vitamin A

12.6 mcg • 1.4% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.5 mg • 0.5% of daily target

Folate

234 mcg • 58.4% of daily target

Vitamin B12

0.5 mcg • 22.5% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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