Food Database1 cup • 61 g

Macaroni Noodles

Macaroni Noodles has 253 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

253 kcal

Serving Weight

61 g

Protein

7.5 g

Fiber

1 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

3

Micronutrients

6

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

253

Protein

7.5g

Carbs

46.1g

Fat

4.3g

Fiber

1g

Micronutrients

Calcium

214 mg • 21.4% of daily target

Iron

1.5 mg • 8.5% of daily target

Magnesium

32 mg • 7.6% of daily target

Potassium

227 mg • 8.7% of daily target

Sodium

588 mg • 25.6% of daily limit

Zinc

0.8 mg • 7.3% of daily target

Selenium

31 mcg • 56.3% of daily target

Vitamin A

64.6 mcg • 7.2% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

218 mcg • 54.4% of daily target

Vitamin B12

0.5 mcg • 20.9% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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