Food Database1 cup • 170 g

Buckwheat noodles

Buckwheat noodles has 583 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

583 kcal

Serving Weight

170 g

Protein

22.5 g

Fiber

17 g

Nutrition Score

49

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

20

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

583

Protein

22.5g

Carbs

121.6g

Fat

5.8g

Fiber

17g

Micronutrients

Calcium

30.6 mg • 3.1% of daily target

Iron

3.7 mg • 20.8% of daily target

Magnesium

393 mg • 93.5% of daily target

Potassium

782 mg • 30.1% of daily target

Sodium

1.7 mg • 0.1% of daily limit

Zinc

4.1 mg • 37.1% of daily target

Selenium

14.1 mcg • 25.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

51 mcg • 12.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Score 49

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Score 18

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