Food Database1 serving • 227 g

Lasagna Noodles

Lasagna Noodles has 297 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

297 kcal

Serving Weight

227 g

Protein

14.7 g

Fiber

4.1 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, fiber density relative to the serving size.

Protein Density

16

Fiber Density

10

Micronutrients

8

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

297

Protein

14.7g

Carbs

30.3g

Fat

12.9g

Fiber

4.1g

Micronutrients

Calcium

321 mg • 32.1% of daily target

Iron

1.2 mg • 6.5% of daily target

Magnesium

44.9 mg • 10.7% of daily target

Potassium

363 mg • 14% of daily target

Sodium

951 mg • 41.3% of daily limit

Zinc

1.9 mg • 16.9% of daily target

Selenium

30.1 mcg • 54.8% of daily target

Vitamin A

145 mcg • 16.1% of daily target

Vitamin E

1 mg • 6.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.4 mg • 2.6% of daily target

Folate

29.9 mcg • 7.5% of daily target

Vitamin B12

1.3 mcg • 52.5% of daily target

Vitamin K

38 mcg • 31.7% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

frozen vegetables

1 oz • 28.4 g

Score 35

frozen vegetables nutrition facts with calories, macros, micronutrients, and a nutrition score.

39 kcal1.9 g protein4 g carbs1.7 g fat

Top micros: Selenium, Vitamin B12, Calcium

vegetable

1 oz • 28.4 g

Score 35

vegetable nutrition facts with calories, macros, micronutrients, and a nutrition score.

39 kcal1.9 g protein4 g carbs1.7 g fat

Top micros: Selenium, Vitamin B12, Calcium

Buckwheat noodle

1 cup • 170 g

Score 49

Buckwheat noodle nutrition facts with calories, macros, micronutrients, and a nutrition score.

583 kcal22.5 g protein121.6 g carbs5.8 g fat

Top micros: Magnesium, Zinc, Potassium

Buckwheat noodles

1 cup • 170 g

Score 49

Buckwheat noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

583 kcal22.5 g protein121.6 g carbs5.8 g fat

Top micros: Magnesium, Zinc, Potassium

dried rice noodles

2 oz • 57 g

Score 19

dried rice noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

207 kcal3.4 g protein45.7 g carbs0.3 g fat

Top micros: Selenium, Zinc, Iron

Noodles

1 cup

Score 18

Noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

253 kcal4.1 g protein55.7 g carbs0.4 g fat

Top micros: Selenium, Zinc, Iron