Food Database1 oz • 28.4 g

vegetable

vegetable has 39 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

39 kcal

Serving Weight

28.4 g

Protein

1.9 g

Fiber

0.5 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.9g

Carbs

Fat

1.7g

Fiber

0.5g

Micronutrients

Calcium

42.5 mg • 4.3% of daily target

Iron

0.2 mg • 0.9% of daily target

Magnesium

6 mg • 1.4% of daily target

Potassium

48.2 mg • 1.9% of daily target

Sodium

126 mg • 5.5% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

4 mcg • 7.3% of daily target

Vitamin A

19.3 mcg • 2.1% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.3 mg • 0.3% of daily target

Folate

4 mcg • 1% of daily target

Vitamin B12

0.2 mcg • 7% of daily target

Vitamin K

5 mcg • 4.2% of daily target

Omega-3

0 g • 0% of daily target

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frozen vegetables

1 oz • 28.4 g

Score 35

frozen vegetables nutrition facts with calories, macros, micronutrients, and a nutrition score.

39 kcal1.9 g protein4 g carbs1.7 g fat