Food Database1 cup • 226 g

Vegetable Salad

Vegetable Salad has 46 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

46 kcal

Serving Weight

226 g

Protein

2.3 g

Fiber

0.6 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

9

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

46

Protein

2.3g

Carbs

4.7g

Fat

2g

Fiber

0.6g

Micronutrients

Calcium

49.6 mg • 5% of daily target

Iron

0.2 mg • 1% of daily target

Magnesium

6.9 mg • 1.7% of daily target

Potassium

56.3 mg • 2.2% of daily target

Sodium

147 mg • 6.4% of daily limit

Zinc

0.3 mg • 2.6% of daily target

Selenium

4.7 mcg • 8.5% of daily target

Vitamin A

22.5 mcg • 2.5% of daily target

Vitamin E

0.2 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.4% of daily target

Folate

4.6 mcg • 1.2% of daily target

Vitamin B12

0.2 mcg • 8.1% of daily target

Vitamin K

5.9 mcg • 4.9% of daily target

Omega-3

0 g • 0% of daily target

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