Food Database1 cup • 226 g

Cooked Vegetable Salad

Cooked Vegetable Salad has 65 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

65 kcal

Serving Weight

226 g

Protein

3.2 g

Fiber

0.9 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

10

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

65

Protein

3.2g

Carbs

6.6g

Fat

2.8g

Fiber

0.9g

Micronutrients

Calcium

70.1 mg • 7% of daily target

Iron

0.3 mg • 1.4% of daily target

Magnesium

9.8 mg • 2.3% of daily target

Potassium

79.5 mg • 3.1% of daily target

Sodium

208 mg • 9% of daily limit

Zinc

0.4 mg • 3.7% of daily target

Selenium

6.6 mcg • 12% of daily target

Vitamin A

31.8 mcg • 3.5% of daily target

Vitamin E

0.2 mg • 1.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.5 mg • 0.6% of daily target

Folate

6.5 mcg • 1.6% of daily target

Vitamin B12

0.3 mcg • 11.5% of daily target

Vitamin K

8.3 mcg • 6.9% of daily target

Omega-3

0 g • 0% of daily target

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