Food Database1 cup • 119 g

Cucumber Salad

Cucumber Salad has 49 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

49 kcal

Serving Weight

119 g

Protein

2.9 g

Fiber

3.4 g

Nutrition Score

53

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

20

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

49

Protein

2.9g

Carbs

10.6g

Fat

0.8g

Fiber

3.4g

Micronutrients

Calcium

68.6 mg • 6.9% of daily target

Iron

1.1 mg • 6% of daily target

Magnesium

58.8 mg • 14% of daily target

Potassium

666 mg • 25.6% of daily target

Sodium

9.8 mg • 0.4% of daily limit

Zinc

0.8 mg • 7.6% of daily target

Selenium

0.5 mcg • 0.9% of daily target

Vitamin A

19.6 mcg • 2.2% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

15.7 mg • 17.4% of daily target

Folate

68.6 mcg • 17.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

35.3 mcg • 29.4% of daily target

Omega-3

0 g • 0% of daily target

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