Food Database1 cup

Lettuce Salad

Lettuce Salad has 26 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

26 kcal

Serving Weight

Not listed

Protein

1.1 g

Fiber

0 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

26

Protein

1.1g

Carbs

5.1g

Fat

0.1g

Fiber

0g

Micronutrients

Calcium

21.6 mg • 2.2% of daily target

Iron

0.1 mg • 0.3% of daily target

Magnesium

9.6 mg • 2.3% of daily target

Potassium

212 mg • 8.1% of daily target

Sodium

24.5 mg • 1.1% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

31.2 mcg • 26% of daily target

Omega-3

0 g • 0% of daily target

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