Food Database100 g • 100 g

lettuce hearts

lettuce hearts has 17 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

17 kcal

Serving Weight

100 g

Protein

0.7 g

Fiber

0 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

17

Protein

0.7g

Carbs

3.4g

Fat

0.1g

Fiber

0g

Micronutrients

Calcium

14.2 mg • 1.4% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

6.3 mg • 1.5% of daily target

Potassium

139 mg • 5.4% of daily target

Sodium

16.1 mg • 0.7% of daily limit

Zinc

0.2 mg • 1.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

20.5 mcg • 17.1% of daily target

Omega-3

0 g • 0% of daily target

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