Food Database100 g • 100 g

romaine lettuce hearts

romaine lettuce hearts has 21 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

21 kcal

Serving Weight

100 g

Protein

1 g

Fiber

0 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

21

Protein

1g

Carbs

4.1g

Fat

0.1g

Fiber

0g

Micronutrients

Calcium

27.6 mg • 2.8% of daily target

Iron

0.3 mg • 1.5% of daily target

Magnesium

12.1 mg • 2.9% of daily target

Potassium

260 mg • 10% of daily target

Sodium

23 mg • 1% of daily limit

Zinc

0.3 mg • 2.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

83.4 mcg • 69.5% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

lettuce hearts

100 g • 100 g

Score 24

lettuce hearts nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal0.7 g protein3.4 g carbs0.1 g fat

Top micros: Vitamin K, Potassium, Zinc

Romaine Lettuce

1 cup

Score 27

Romaine Lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0.2 g protein0.8 g carbs0 g fat

Top micros: Vitamin K, Potassium, Magnesium

romaine lettuce leaves

100 g • 100 g

Score 28

romaine lettuce leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal1 g protein4.1 g carbs0.1 g fat

Top micros: Vitamin K, Potassium, Magnesium

Cos Lettuce

1 cup • 581 g

Score 55

Cos Lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0.3 g protein0.8 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

celery heart

100 g • 100 g

Score 20

celery heart nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal0.5 g protein3.3 g carbs0.2 g fat

Top micros: Potassium, Calcium, Magnesium

celery hearts

100 g • 100 g

Score 20

celery hearts nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal0.5 g protein3.3 g carbs0.2 g fat

Top micros: Potassium, Calcium, Magnesium