Food Database1 cup • 581 g

Cos Lettuce

Cos Lettuce has 4 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

4 kcal

Serving Weight

581 g

Protein

0.3 g

Fiber

0.4 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.3g

Carbs

0.8g

Fat

0.1g

Fiber

0.4g

Micronutrients

Calcium

8.2 mg • 0.8% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

3.2 mg • 0.8% of daily target

Potassium

59.5 mg • 2.3% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

103 mcg • 11.4% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.1 mg • 1.2% of daily target

Folate

11.8 mcg • 2.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

24 mcg • 20% of daily target

Omega-3

0 g • 0% of daily target

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Romaine Lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0.2 g protein0.8 g carbs0 g fat