Food Database100 g • 100 g

romaine lettuce leaves

romaine lettuce leaves has 21 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

21 kcal

Serving Weight

100 g

Protein

1 g

Fiber

0 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

21

Protein

1g

Carbs

4.1g

Fat

0.1g

Fiber

0g

Micronutrients

Calcium

27.6 mg • 2.8% of daily target

Iron

0.3 mg • 1.5% of daily target

Magnesium

12.1 mg • 2.9% of daily target

Potassium

260 mg • 10% of daily target

Sodium

23 mg • 1% of daily limit

Zinc

0.3 mg • 2.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

83.4 mcg • 69.5% of daily target

Omega-3

0 g • 0% of daily target

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