Food Database1 cup

Romaine Lettuce

Romaine Lettuce has 4 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

4 kcal

Serving Weight

Not listed

Protein

0.2 g

Fiber

0 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

4

Protein

0.2g

Carbs

0.8g

Fat

0g

Fiber

0g

Micronutrients

Calcium

5.3 mg • 0.5% of daily target

Iron

0.1 mg • 0.3% of daily target

Magnesium

2.3 mg • 0.6% of daily target

Potassium

50.1 mg • 1.9% of daily target

Sodium

4.4 mg • 0.2% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

16.1 mcg • 13.4% of daily target

Omega-3

0 g • 0% of daily target

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