Food Database1 cup • 36 g

Green Lettuce

Green Lettuce has 4 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

4 kcal

Serving Weight

36 g

Protein

0.4 g

Fiber

0.3 g

Nutrition Score

57

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

4

Protein

0.4g

Carbs

0.8g

Fat

0g

Fiber

0.3g

Micronutrients

Calcium

9.6 mg • 1% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

3.5 mg • 0.8% of daily target

Potassium

51.7 mg • 2% of daily target

Sodium

7.5 mg • 0.3% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0.2 mcg • 0.3% of daily target

Vitamin A

98.7 mcg • 11% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.5 mg • 2.7% of daily target

Folate

10.1 mcg • 2.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

33.7 mcg • 28.1% of daily target

Omega-3

0 g • 0% of daily target

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