Food Database1 cup • 28 g

Red Leaf Lettuce

Red Leaf Lettuce has 3 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

3 kcal

Serving Weight

28 g

Protein

0.3 g

Fiber

0.2 g

Nutrition Score

56

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

3

Protein

0.3g

Carbs

0.5g

Fat

0.1g

Fiber

0.2g

Micronutrients

Calcium

7.6 mg • 0.8% of daily target

Iron

0.3 mg • 1.5% of daily target

Magnesium

2.8 mg • 0.7% of daily target

Potassium

43.2 mg • 1.7% of daily target

Sodium

5.8 mg • 0.3% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0.3 mcg • 0.6% of daily target

Vitamin A

86.5 mcg • 9.6% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.9 mg • 0.9% of daily target

Folate

8.3 mcg • 2.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

32.4 mcg • 27% of daily target

Omega-3

0 g • 0% of daily target

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