Food Database100 g • 100 g

leaf lettuce

leaf lettuce has 18 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

18 kcal

Serving Weight

100 g

Protein

0.9 g

Fiber

0 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

18

Protein

0.9g

Carbs

3.3g

Fat

0.1g

Fiber

0g

Micronutrients

Calcium

42.6 mg • 4.3% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

12.4 mg • 3% of daily target

Potassium

321 mg • 12.4% of daily target

Sodium

24.9 mg • 1.1% of daily limit

Zinc

0.3 mg • 2.8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

9.3 mg • 10.4% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

73.2 mcg • 61% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Red Leaf Lettuce

1 cup • 28 g

Score 56

Red Leaf Lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

3 kcal0.3 g protein0.5 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

Red Lettuce

1 cup • 28 g

Score 56

Red Lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

3 kcal0.3 g protein0.5 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

Shredded lettuce

100 g • 100 g

Score 29

Shredded lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.9 g protein3.3 g carbs0.1 g fat

Top micros: Vitamin K, Potassium, Vitamin C

Lettuce leaves

100 g • 100 g

Score 29

Lettuce leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.9 g protein3.3 g carbs0.1 g fat

Top micros: Vitamin K, Potassium, Vitamin C

Sage leaf

100 g • 100 g

Score 29

Sage leaf nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.9 g protein3.3 g carbs0.1 g fat

Top micros: Vitamin K, Potassium, Vitamin C

green leaf lettuce

1 cup shredded • 36 g

Score 57

green leaf lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

5 kcal0.5 g protein1 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C