Food Database100 g • 100 g

Shredded lettuce

Shredded lettuce has 18 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

18 kcal

Serving Weight

100 g

Protein

0.9 g

Fiber

0 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

18

Protein

0.9g

Carbs

3.3g

Fat

0.1g

Fiber

0g

Micronutrients

Calcium

42.6 mg • 4.3% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

12.4 mg • 3% of daily target

Potassium

321 mg • 12.4% of daily target

Sodium

24.9 mg • 1.1% of daily limit

Zinc

0.3 mg • 2.8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

9.3 mg • 10.4% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

73.2 mcg • 61% of daily target

Omega-3

0 g • 0% of daily target

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