Food Database1 cup shredded • 36 g

green leaf lettuce

green leaf lettuce has 5 calories per 1 cup shredded in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

5 kcal

Serving Weight

36 g

Protein

0.5 g

Fiber

0.5 g

Nutrition Score

57

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

5

Protein

0.5g

Carbs

1g

Fat

0.1g

Fiber

0.5g

Micronutrients

Calcium

13 mg • 1.3% of daily target

Iron

0.3 mg • 1.7% of daily target

Magnesium

4.7 mg • 1.1% of daily target

Potassium

69.8 mg • 2.7% of daily target

Sodium

10.1 mg • 0.4% of daily limit

Zinc

0.1 mg • 0.6% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

133 mcg • 14.8% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.3 mg • 3.7% of daily target

Folate

13.7 mcg • 3.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

45.5 mcg • 37.9% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Green Lettuce

1 cup • 36 g

Score 57

Green Lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0.4 g protein0.8 g carbs0 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C

Romaine Lettuce

1 cup

Score 27

Romaine Lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0.2 g protein0.8 g carbs0 g fat

Top micros: Vitamin K, Potassium, Magnesium

romaine lettuce hearts

100 g • 100 g

Score 28

romaine lettuce hearts nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal1 g protein4.1 g carbs0.1 g fat

Top micros: Vitamin K, Potassium, Magnesium

romaine lettuce leaves

100 g • 100 g

Score 28

romaine lettuce leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal1 g protein4.1 g carbs0.1 g fat

Top micros: Vitamin K, Potassium, Magnesium

Red Leaf Lettuce

1 cup • 28 g

Score 56

Red Leaf Lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

3 kcal0.3 g protein0.5 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

Red Lettuce

1 cup • 28 g

Score 56

Red Lettuce nutrition facts with calories, macros, micronutrients, and a nutrition score.

3 kcal0.3 g protein0.5 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Folate