Lettuce
Lettuce has 4 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
4 kcal
Serving Weight
Not listed
Protein
0.2 g
Fiber
0 g
Nutrition Score
26
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
16
Fiber Density
0
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
4
Protein
0.2g
Carbs
0.8g
Fat
0g
Fiber
0g
Micronutrients
Calcium
3.3 mg • 0.3% of daily target
Iron
0 mg • 0% of daily target
Magnesium
1.5 mg • 0.4% of daily target
Potassium
32.6 mg • 1.3% of daily target
Sodium
3.8 mg • 0.2% of daily limit
Zinc
0 mg • 0.4% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
4.8 mcg • 4% of daily target
Omega-3
0 g • 0% of daily target
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