Food Database1 cup • 30 g

spinach leaves

spinach leaves has 7 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

7 kcal

Serving Weight

30 g

Protein

0.9 g

Fiber

0.7 g

Nutrition Score

60

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

7

Protein

0.9g

Carbs

1.1g

Fat

0.1g

Fiber

0.7g

Micronutrients

Calcium

29.7 mg • 3% of daily target

Iron

0.8 mg • 4.5% of daily target

Magnesium

23.7 mg • 5.6% of daily target

Potassium

167 mg • 6.4% of daily target

Sodium

23.7 mg • 1% of daily limit

Zinc

0.2 mg • 1.4% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

141 mcg • 15.6% of daily target

Vitamin E

0.6 mg • 4.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

8.4 mg • 9.4% of daily target

Folate

58.2 mcg • 14.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

145 mcg • 121% of daily target

Omega-3

0 g • 0% of daily target

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