Food Database100 g • 100 g

baby spinach leaves

baby spinach leaves has 27 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

27 kcal

Serving Weight

100 g

Protein

2.9 g

Fiber

1.6 g

Nutrition Score

60

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

27

Protein

2.9g

Carbs

2.4g

Fat

0.6g

Fiber

1.6g

Micronutrients

Calcium

68.4 mg • 6.8% of daily target

Iron

1.3 mg • 7% of daily target

Magnesium

92.9 mg • 22.1% of daily target

Potassium

582 mg • 22.4% of daily target

Sodium

111 mg • 4.8% of daily limit

Zinc

0.4 mg • 4.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

283 mcg • 31.4% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

26.5 mg • 29.5% of daily target

Folate

117 mcg • 29.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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