Food Database100 grams • 100 g

Baby Back Ribs

Baby Back Ribs has 213 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

213 kcal

Serving Weight

100 g

Protein

22.8 g

Fiber

12.5 g

Nutrition Score

72

Nutrition Score

Strong

This food stands out for protein density, fiber density relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

21

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

213

Protein

22.8g

Carbs

19.3g

Fat

5g

Fiber

12.5g

Micronutrients

Calcium

547 mg • 54.7% of daily target

Iron

10.1 mg • 56.1% of daily target

Magnesium

744 mg • 177% of daily target

Potassium

4658 mg • 179% of daily target

Sodium

892 mg • 38.8% of daily limit

Zinc

3.6 mg • 32.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

2266 mcg • 252% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

212 mg • 236% of daily target

Folate

933 mcg • 233% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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