Food Database1 cup

Baby Spinach

Baby Spinach has 5 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

5 kcal

Serving Weight

Not listed

Protein

0.5 g

Fiber

0.3 g

Nutrition Score

56

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

5

Protein

0.5g

Carbs

0.5g

Fat

0.1g

Fiber

0.3g

Micronutrients

Calcium

12.8 mg • 1.3% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

17.5 mg • 4.2% of daily target

Potassium

109 mg • 4.2% of daily target

Sodium

20.9 mg • 0.9% of daily limit

Zinc

0.1 mg • 0.8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

53.2 mcg • 5.9% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

5 mg • 5.5% of daily target

Folate

21.9 mcg • 5.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

baby spinach leaves

100 g • 100 g

Score 60

baby spinach leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

27 kcal2.9 g protein2.4 g carbs0.6 g fat

Top micros: Vitamin A, Vitamin C, Folate

Baby Back Ribs

100 grams • 100 g

Score 72

Baby Back Ribs nutrition facts with calories, macros, micronutrients, and a nutrition score.

213 kcal22.8 g protein19.3 g carbs5 g fat

Top micros: Vitamin A, Vitamin C, Folate

frozen spinach

1 cup • 30 g

Score 60

frozen spinach nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.9 g protein1.1 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

Spinach

1 cup • 30 g

Score 60

Spinach nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.7 g protein0.9 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

Spinach Soup

1 tablespoon • 10 g

Score 62

Spinach Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal1.5 g protein1.9 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin A, Folate

spinach leaves

1 cup • 30 g

Score 60

spinach leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.9 g protein1.1 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin A, Folate