Food Database1 cup • 30 g

Spinach

Spinach has 6 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

6 kcal

Serving Weight

30 g

Protein

0.7 g

Fiber

0.6 g

Nutrition Score

60

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

6

Protein

0.7g

Carbs

0.9g

Fat

0.1g

Fiber

0.6g

Micronutrients

Calcium

25.8 mg • 2.6% of daily target

Iron

0.7 mg • 3.9% of daily target

Magnesium

20.6 mg • 4.9% of daily target

Potassium

146 mg • 5.6% of daily target

Sodium

20.6 mg • 0.9% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

122 mcg • 13.6% of daily target

Vitamin E

0.5 mg • 3.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.3 mg • 8.1% of daily target

Folate

50.6 mcg • 12.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

126 mcg • 105% of daily target

Omega-3

0 g • 0% of daily target

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