Food Database1 cup

Spaghetti

Spaghetti has 253 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

253 kcal

Serving Weight

Not listed

Protein

9.1 g

Fiber

7.2 g

Nutrition Score

50

Nutrition Score

Moderate

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

20

Micronutrients

8

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

253

Protein

9.1g

Carbs

50.9g

Fat

1.1g

Fiber

7.2g

Micronutrients

Calcium

39.4 mg • 3.9% of daily target

Iron

1.4 mg • 8% of daily target

Magnesium

118 mg • 28.2% of daily target

Potassium

256 mg • 9.8% of daily target

Sodium

24.5 mg • 1.1% of daily limit

Zinc

1.9 mg • 17.1% of daily target

Selenium

43.2 mcg • 78.5% of daily target

Vitamin A

15.6 mcg • 1.7% of daily target

Vitamin E

0.5 mg • 3.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

32.6 mcg • 8.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

103 mcg • 85.9% of daily target

Omega-3

0 g • 0% of daily target

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