kabocha squash
kabocha squash has 0 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
0 kcal
Serving Weight
100 g
Protein
0.8 g
Fiber
1.4 g
Nutrition Score
56
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
0
Protein
0.8g
Carbs
0g
Fat
0g
Fiber
1.4g
Micronutrients
Calcium
16.6 mg • 1.7% of daily target
Iron
0 mg • 0.2% of daily target
Magnesium
13.3 mg • 3.2% of daily target
Potassium
267 mg • 10.3% of daily target
Sodium
0.3 mg • 0% of daily limit
Zinc
0.1 mg • 1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
5.6 mg • 6.2% of daily target
Folate
12.7 mcg • 3.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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