Food Database1/2 cup

Spaghetti Sauce

Spaghetti Sauce has 66 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

66 kcal

Serving Weight

Not listed

Protein

3.7 g

Fiber

1.3 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

18

Fiber Density

14

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

66

Protein

3.7g

Carbs

11.2g

Fat

0.7g

Fiber

1.3g

Micronutrients

Calcium

13.2 mg • 1.3% of daily target

Iron

0.9 mg • 5.1% of daily target

Magnesium

11 mg • 2.6% of daily target

Potassium

106 mg • 4.1% of daily target

Sodium

175 mg • 7.6% of daily limit

Zinc

0.4 mg • 3.4% of daily target

Selenium

8.7 mcg • 15.9% of daily target

Vitamin A

6.6 mcg • 0.7% of daily target

Vitamin E

0.4 mg • 2.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

4 mg • 4.4% of daily target

Folate

52.8 mcg • 13.2% of daily target

Vitamin B12

0 mcg • 1.8% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Meat Tomato Sauce

1/2 cup • 131 g

Score 33

Meat Tomato Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

136 kcal4.5 g protein18.6 g carbs4.8 g fat

Top micros: Selenium, Folate, Potassium

Pasta Sauce

1/2 cup • 119 g

Score 28

Pasta Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

66 kcal2.1 g protein13 g carbs0.7 g fat

Top micros: Folate, Selenium, Potassium

Meat Filled Ravioli

1 cup • 262 g

Score 34

Meat Filled Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

376 kcal12.6 g protein51.4 g carbs13.2 g fat

Top micros: Selenium, Folate, Potassium

Tofu Sauce

1 tablespoon • 13 g

Score 42

Tofu Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

38 kcal2.6 g protein1.2 g carbs2.8 g fat

Top micros: Selenium, Calcium, Iron

Garlic Sauce

1 tablespoon

Score 39

Garlic Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

15 kcal0.7 g protein3 g carbs0 g fat

Top micros: Selenium, Vitamin C, Calcium

Peanut sauce

100 g • 100 g

Score 37

Peanut sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

588 kcal23.2 g protein26.5 g carbs43.3 g fat

Top micros: Magnesium, Selenium, Zinc