Food Database1/2 cup • 131 g

Meat Tomato Sauce

Meat Tomato Sauce has 136 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

136 kcal

Serving Weight

131 g

Protein

4.5 g

Fiber

2.1 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

11

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

136

Protein

4.5g

Carbs

18.6g

Fat

4.8g

Fiber

2.1g

Micronutrients

Calcium

16.8 mg • 1.7% of daily target

Iron

1.5 mg • 8.5% of daily target

Magnesium

16.8 mg • 4% of daily target

Potassium

250 mg • 9.6% of daily target

Sodium

397 mg • 17.3% of daily limit

Zinc

0.5 mg • 5% of daily target

Selenium

13.5 mcg • 24.5% of daily target

Vitamin A

19.6 mcg • 2.2% of daily target

Vitamin E

0.7 mg • 4.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

39.3 mcg • 9.8% of daily target

Vitamin B12

0.2 mcg • 8.8% of daily target

Vitamin K

1.1 mcg • 0.9% of daily target

Omega-3

0.02 g • 1.3% of daily target

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