Food Database1/2 cup • 123 g

Mushroom Sauce

Mushroom Sauce has 140 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

140 kcal

Serving Weight

123 g

Protein

5.8 g

Fiber

6 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for fiber density relative to the serving size.

Protein Density

13

Fiber Density

20

Micronutrients

8

Sodium Moderation

2

Nutrition Snapshot

Macros and micros at a glance

Calories

140

Protein

5.8g

Carbs

33.7g

Fat

0.5g

Fiber

6g

Micronutrients

Calcium

52 mg • 5.2% of daily target

Iron

3.6 mg • 19.8% of daily target

Magnesium

76 mg • 18.1% of daily target

Potassium

1520 mg • 58.5% of daily target

Sodium

1808 mg • 78.6% of daily limit

Zinc

0.8 mg • 7.6% of daily target

Selenium

0.8 mcg • 1.5% of daily target

Vitamin A

192 mcg • 21.3% of daily target

Vitamin E

7.7 mg • 51.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

49.6 mg • 55.1% of daily target

Folate

36 mcg • 9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

15.2 mcg • 12.7% of daily target

Omega-3

0 g • 0% of daily target

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