Food Database1/2 cup • 139 g

Cranberry Sauce

Cranberry Sauce has 220 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

220 kcal

Serving Weight

139 g

Protein

1.2 g

Fiber

1.5 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

5

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

220

Protein

1.2g

Carbs

55.9g

Fat

0.2g

Fiber

1.5g

Micronutrients

Calcium

4.2 mg • 0.4% of daily target

Iron

0.6 mg • 3.2% of daily target

Magnesium

2.8 mg • 0.7% of daily target

Potassium

38.7 mg • 1.5% of daily target

Sodium

6.9 mg • 0.3% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0.6 mcg • 1% of daily target

Vitamin A

2.8 mcg • 0.3% of daily target

Vitamin E

1.3 mg • 8.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.4 mg • 1.5% of daily target

Folate

1.4 mcg • 0.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.9 mcg • 1.6% of daily target

Omega-3

0 g • 0% of daily target

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